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Towel Workout Time

by: Coach

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have an excellent piece of equipment sitting in the folded laundry.... Continue Reading

Running a 5K? What to Have on Hand!

by: Coach

Running a 5k race usually starts earlier in the day. Are you prepared for the after the race? What do you take with you to celebrate? Packing a bag will ease the stress of the day and eliminate you walking... Continue Reading

A Twist on Grapes

by: Coach

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use green or red grapes as a snack while watching television,... Continue Reading

Tailgate Choices

by: Coach

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the NFL, and you have tailgating happening and big football parties... Continue Reading

Plank It!

by: Coach

Planking is a great way to get some exercise in that benefits the whole body. In fact, you are actually working the entire body when you plank because you are defying gravity and suspending yourself up. How to Plank Planking... Continue Reading

Pumpkin Recipe Roundup

by: Coach

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many people would name pumpkin pie or pumpkin seeds. The recent... Continue Reading

Fighting Inflammation

by: Coach

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in fast when you have an immune system that is chronically... Continue Reading

Grilling Ideas for the Fall

by: Coach

Even though the seasons are changing, there is still plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the stove in the house and also... Continue Reading

Your Canine Running Buddy

by: Coach

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time with them outside. Here are some tips for you.... Continue Reading

Grilling Ideas for the Fall

by: Coach

Even though the seasons are changing, there is still plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the stove in the house and also... Continue Reading